Coping With Anxiety and Stress with iRest Yoga Nidra Meditation

About this event

Troubling or overwhelming situations are a part of our lives. Experience the capacity to develop an inner felt-sense of joy, peace, well-being, and security. Discover your concerns or worries are messengers containing wisdom that can help you understand the actions that you need to take to feel in harmony with your life. No special equipment and all levels are welcome. Required Equipment: Comfortable yoga mat or blanket Supportive bolster or cushion Cozy, warm blanket for added comfort Level : All levels welcome, including beginners. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health