Finding Peace Within: iRest Meditation to Let Go of Stress and Relax Fully

About this event

The instructor will take students through iRest practices designed to facilitate deep rest and healing. It is practiced for specific benefits: to induce profound relaxation; eliminate stress; overcome insomnia; solve personal and interpersonal problems; resolve trauma; and neutralize and overcome anxiety, fear, anger, and depression. It can also be used by anyone to find a sense of peace and ease in everyday life as well as help uncover our life’s purpose and live with intention. This amazing practice offers so much and it simply involves lying down, listening, and staying awake for 20 minutes. This practice can change your life. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health