Sunday, November 29
SWEAT
Sunday, November 29 · 9:30-10:30 a.m. · BODI
9:30-10:30 a.m.
- When
- Sunday, November 29 · 9:30-10:30 a.m.
- Where
- BODI6820 East 5th Avenue · Scottsdale, AZ · 85251
- Good to know
About this event
This class will leave you dripping in sweat and feeling awesome! This High Intensity Interval Training (HIIT) workout is 70% cardio and 30% strength. High Intensity Interval Training is the best way to burn fat and reshape your body, it increases stamina and strength and offers more functional benefits than steady state cardio or heavy weight lifting. This class was designed for individuals that want a well-balanced workout with an emphasis on stamina, cutting weight, getting lean, and feeling toned.
From BODI
Listed by Mindbody: Phoenix, AZ, gathered by the Chandler events calendar.