Affirmative iRest Meditation: Wellness and Wholeness

About this event

This meditation is focused on affirming the highest and best of wellness and wholeness for our entire being based on metaphysical principles. An affirmation will be shared at the beginning and repeated at the end for contemplation and journaling. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health