Yoga Nidra (45 min)

About this event

Give yourself permission to pause. This weekly 45-minute class offers guided rest through Yoga Nidra, often called “yogic sleep.” While resting comfortably lying down or in a supported position, you’ll be guided through body awareness, breath awareness, and visualization to invite deep relaxation. No movement or meditation experience is needed—simply come as you are. All levels are welcome. Bring cozy layers and any props that help you feel comfortable, such as a blanket, bolster, or eye pillow.

From Black Swan Yoga Arizona