Health & WellnessSaturday, November 7
Hotfiit
Saturday, November 7 · 8-8:40 a.m. · Hot Yoga University
- When
- Saturday, November 7 · 8-8:40 a.m.
- Where
- Hot Yoga University2501 North Scottsdale Road · Scottsdale, AZ · 85257
- Good to know
About this event
HOTFIIT is a combination of mobility, strength training, and body weight HIIT (High Intensity Interval Training). The class starts with a gentle yoga warmup and transitions into a circuit that uses a mix of dumbbells and body weight exercises. HOTFIIT is a unique circuit training class blending both yoga and weight training and is designed to build lean muscle, coordination, agility, and mobility. What to expect: A high energy atmosphere set to upbeat music (hip-hop/pop/Latin/top40) that is sure to have you sweating and singing along. This 40 minute class encourages you to get out of your comfort zone while including a proper warm up and a cool down for mobility at the end. Suitable for ALL bodies & ALL levels.
From Hot Yoga University
Listed by Mindbody: Phoenix, AZ, gathered by the Chandler events calendar.