Stretch and Mobility

About this event

This class is essential for all my mover's out there. Working on mobility and flexibility is just as important as build strong muscles when it comes to have a balanced body. Stretching has many benefits such as improving physical activity /day to day activities, creates more range of motion in the joints, increases blood flow throughout the body, lengthens tight muscles that can be causing pain, as well as prevent injuries. This is a slower tempo class that really focuses on deeper stretches and releasing tight muscles by using the apparatus and foam roller.

From Moveology Fitness AZ