Power Flow Vinyasa

About this event

TEMPERATURE : 96 - 98 degrees Fahrenheit. POWER FLOW: Our Power Flow is designed to strengthen and tone the body, while Vinyasa Flow increases mobility and flexibility. In this class, the strength-building postures of Power Yoga, combined with the breath-to-movement flow of Vinyasa Yoga, work harmoniously to link your mental and physical state. Power Flow will leave you feeling strong, open, relaxed, and ready to face the day! BREAKDOWN: - 20 minutes of warming, opening the body, and building internal heat through preparatory postures and breath to movement flow. - 30 minutes to target your strength and stability-building power yoga practice. - 10 minutes of cool-down postures to complement and counter your total practice. ENVIRONMENT: In this class, you will experience a more relaxing and meditative environment designed to melt away your everyday stresses and external distractions while building strength and confidence in your practice.

From Yoga Box Arcadia