Health & WellnessSaturday, November 14
Slow Flow & Yoga Nidra (Phoenix)
Saturday, November 14 · 8-9:15 a.m. · Metta Yoga Studio
- When
- Saturday, November 14 · 8-9:15 a.m.
- Where
- Metta Yoga Studio4041 East Thomas Road STE 106 · Phoenix, AZ · 85018
- Good to know
About this event
Try to go slow through this traditional vinyasa flow class, focused just on beauty of basic postures and sun salutations. You will be surprised how moving slowly with awareness can be quite provocative, it can also be soothing and relaxing. Then settle into a comfortable restorative position, you will be guided into one of the deepest meditations, leading awareness through many levels of mental process to a state of complete stillness and insight. You will be leaving calm, rested and rejuvenated. Yoga Nidra is sometimes called a yogic sleep in a state of conscious mind. Level 1/2
From Metta Yoga
Listed by Mindbody: Phoenix, AZ, gathered by the Chandler events calendar.