Pilates for Young Dancers

About this event

Pilates for Young Dancers is for current dancers ages 7 to 15 years old. Studio Allongé’s goal is to be a place to help dancers train smarter through Pilates starting at a young age. We strive to help dancers improve their flexibility, find their center, create balance, and develop body awareness. Pilates helps to lengthen and elongate the dancer's body while working to become aware of muscular imbalances and correct body mechanics. We believe in a classical approach to conditioning and training our dancers while also having fun. The benefits of incorporating Pilates for dancers is endless. All sessions at Studio Allonge are held in a supportive, energetic and beautiful setting with a focus on individualized instruction allowing the dancer to reach their personal goals. We know first hand the dance world, so we also try to work on building our young dancer's confidence by working hard and keeping the sessions positive and encouraging. Please call or email us with any questions.

From Studio Allonge