SRS Yoga with Beri

About this event

Who needs some Stress Relief Saturday's ("SRS")?? Beri's class is focused on the "un-doing". Release the stress and tension that accumulates over the week to find more freedom in your body, peace in your mind and connection to to heart. By shining the bright light of your awareness on your "body blind spots", you will unlock hidden strength, flexibility, mobility in addition to the ability to drop into deeper states of relaxation. You will learn to harness these yogic superpowers, empowering you to embody your body so you can continue to do everything that you love to do with greater ease and less effort.

From Blaksteel Fitness LLC