Restore & Rebalance: Qigong for the Nervous System

About this event

Exercises focus on the use of diaphragmatic breathing which will aid the student in cleansing the lungs, increasing the lung capacity, removing toxins, balancing the Autonomic Nervous System, and calming stress/lowering blood pressure. Standing meditation develops internal strength and energy to strengthen immunity. Seated or standing. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health