Infrared Heated Yoga – Set Sequence Flow

About this event

Step into the warmth of our infrared-heated studio and experience a carefully designed set sequence that balances strength, mobility, and mindfulness. Guided under the therapeutic glow of infrared heat, this class helps detoxify the body, improve circulation, and deepen flexibility while reducing stress. The sequence remains consistent from class to class, allowing you to measure progress, refine your practice, and move with confidence. Expect a flowing blend of grounding postures, standing strength work, and deep stretches, all set to a mindful rhythm that leaves you feeling restored yet energized. Perfect for all levels, this class offers the benefits of heat-based yoga —creating a supportive environment to sweat, release, and reset.

From Lumai