MAT | Pilates

About this event

A full body workout focused on core strength, control, and alignment. This low impact class uses precise, intentional movements to build deep abdominal strength, improve posture, and create long, lean muscle tone. Expect a steady, challenging flow that targets the core, glutes, arms, and inner thighs while emphasizing breath and stability. You will leave feeling stronger, more balanced, and deeply connected to your body. What you need: Mat (rentals available) & grip socks if preferred

From Sweatshop On Central