iRest Yoga Nidra Meditation for Resentment Release.

About this event

Let go of the toxic bitterness and rumination resentment creates. Free yourself from the cycle of negativity that keeps you stuck in the past and prevents you from embracing your future. This iRest Yoga Nidra meditation blends forgiveness, empathy, and gratitude while guiding you through mind-body practices that cultivate balance, compassionate understanding, and the opportunity for authentic release. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health