SPIN + SCULPT (mat needed)

About this event

A 45-minute, high-energy workout that gives you the best of both worlds. We’ll start with an empowering, beat-driven cycling ride to elevate your heart rate, build endurance, and leave you sweating. Then we’ll hop off the bike and move into a sculpt session focused on strength, tone, and controlled burn using light weights and bodyweight exercises. Expect cardio, strength, and a full-body shake. All in one efficient, sweaty class. Perfect when you want it all. What you need: Spin Shoes and a yoga mat

From Sweatshop On Central