Yoga Flow: Elevate Your Energy, Mood, and Spirit

About this event

Suitable for all levels, including those with some prior experience, this yoga flow class harmoniously combines breath and movement. Throughout the session, you'll engage in postures designed to rejuvenate the body, culminating in a calming meditation. This class is open to participants of all skill levels. Please have a yoga/exercise mat and practice on a hard or carpeted surface. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health