Hot Hatha 45

About this event

Hatha in 45 - Your mid-day reset! Take a 45-minute break to build strength, flexibility, and proper form with Hatha in 45 minutes. Designed for both beginners learning the essentials and experienced yogis seeking a solid tune-up, this session offers a total mind-body reset in the middle of your workday. Through intentional, static posture holds and deliberate breathwork, you'll focus on fundamental Hatha alignment and mindfulness to leave you feeling grounded, balanced, and recharged for the rest of your afternoon. Move. Breathe. Reset. Get back to your day.

From Blue Buddha Hot Yoga