Yoga to Stretch, Breathe & Unrush

About this event

Step out of holiday overdrive with a grounding yoga practice designed to help you slow down. Gentle movement and steady breathing ease physical tension, calm a busy mind, and create more space in your day. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health