Gentle Restorative Yin Yoga

About this event

Unwind and restore with this calming practice that combines the stillness of Yin with the support of Restorative yoga. Using props such as bolsters, blankets, and blocks, you’ll settle into comfortable postures held for longer periods to release deep muscle tension and enhance flexibility. With mindful breathing and guided relaxation, the practice promotes mindfulness, relieves stress, and restores balance to both body and mind. Suitable for all levels, it’s especially supportive for beginners seeking deep relaxation and stress relief. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health