Micro Group- Cardio+Core+Mobility

About this event

In the first 30 minutes we will deliver cardio at your specific fitness level! This session is designed to keep your heart rate elevated through exercises that vary from moderate to high intensity with the goal of improving both your aerobic and anaerobic systems. Trust us, you will only need 30 minutes! Following that, we will light your core on fire and deliver a safe and effective ab workout. In the final 30 minute session, you'll learn simple (but not easy!) movements designed to counteract the negative consequences of sitting. Tight hips, stiff back, or achy knees? This is the perfect class for you! You'll perform mobility exercises that are superior to basic stretching because they both lengthen AND strengthen key muscles, which allows you to increase your level of flexibility permanently. Because this class takes place at a slightly more relaxed pace, we'll have ample time to review the form of key movements you'll need to master for Micro Group Training. For this reason, this class is perfect for beginners, those who want a refresher, or anyone who just wants their shoulders, back, and knees to feel better!

From Todd Smith Fitness-AZ