Serenity Warriors: Tai Chi Qigong 18-Move Sequence for Veterans

About this event

Shibashi Qigong is one of the most popular in the world and is designed to balance energy flow or Qi. This class is designated as office-friendly. It is an effective and easy-to-learn routine which synchronizes gentle movements with deep breathing. Shibashi means eighteen and is a wonderful set of 18 Qigong exercises practised as a whole for maintaining all-round good health and wellbeing. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health