Barre

About this event

Barre is an energizing, low-impact workout designed to create long, lean, and powerful muscles through precise, controlled movements. Each class begins with a dynamic warm-up followed by an upper-body sequence incorporating free weights, push-ups, planks, and other strength-building exercises. You'll then move to the ballet barre, using props and your own body weight for resistance to sculpt and tone the lower body. Expect a full-body burn that will have you shaking, strengthening, and refining your muscles for the entire 60-minute class. Get ready to feel the fire and see the results!

From CA Yoga Barre