Yoga Energetics

About this event

This is a dynamic all levels yoga class that focuses on the subtle parts of the vessel; chakras (energy centers of consciousness,) prana vayus (bodily energy currents,) bandhas and mudras (energetic locks.) This practice is appropriate for All Levels, from beginners seeking to learn what Yoga is about, to advanced Yogis looking to deepen their practice. This class incorporates fluid movement as well as static postures. The physical practice varies weekly depending on the energetic focus. Every class includes pranayama (breath) guidance and ends with a 1-5 minute meditation. Non-intrusive meditative music is often utilized. Occasionally the sattvic (pure) vibration of the Gong is used to accentuate the practice.

From Spirit Of Yoga