Health & WellnessSunday, November 22
Yin (non-heated)
Sunday, November 22 · 5:30-6:30 p.m. · YogaSpot
5:30-6:30 p.m.
- When
- Sunday, November 22 · 5:30-6:30 p.m.
- Where
- YogaSpot1521 East Elliot Road 102 · Gilbert, AZ · 85234
- Good to know
About this event
NOT HEATED / GENTLE MUSIC 60 minute slow paced class that is relaxing to the body and mind. You will begin to heal injuries, increase circulation to joints, release tense muscles and create flexibility in the body. Postures are done mostly on the floor and are held from 3 to 5 minutes in length. This is a perfect compliment to a regular hot yoga practice or any other type of physical activity. This therapeutic class will use blankets, straps and blocks to support your body while you slowly deepen into your pose. This is open to all levels. Props will be provided.
From YogaSpot
Listed by Mindbody: Mesa, AZ, gathered by the Chandler events calendar.