Decrease your Anxiety with iRest Meditation

About this event

During Yoga Nidra we learn to acknowledge and welcome rather than resist and withdraw from every movement that arises in our life and consciousness. Required Equipment: Comfortable yoga mat or blanket Supportive bolster or cushion Cozy, warm blanket for added comfort Level : All levels welcome, including beginners. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health