Restore Balance & Coordination

About this event

This is a 55-minute class of up to 7 students. In this class I will help guide you through a series of coordination and mobility challenges which will help ones balance, spatial awareness, and mind body connection. This class is not only available, but also helpful to people of all ages and skill level as challenging the brain can help prevent/ reduce dementia. By practicing your coordination you will increase cognitive function and thus maintain efficiency as you age.

From Sommet Fitness