Ground Yourself With Qigong Standing Meditation And Healing Sounds

About this event

A calming practice combining Qigong standing meditation with soothing healing sounds to help you relax, center your energy, and restore balance. *This class is designated as office-friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, these practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health