Heated Mat Pilates

About this event

Heated Mat Pilates is an energetic, gentle workout performed in a heated room to improve flexibility, increase stamina, and enhance muscle involvement. This class involves deliberate movements, deep core activation and a rigorous sweat-inducing session that boosts strength, tones muscles and eliminates toxins. Prepare to power through, move with intensity and emerge feeling more resilient and revitalized.

From YogaSpot